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Proactively keeping your health on track I read a great article the other day that got me thinking – a diagnosis is very black or white – we are sick or we are not - but we nearly always have shades of grey in between health and sickness that have got us to that point. On reflection, it is these shades that are signals that we are moving away from optimal health, and should be our focus for maintaining good health. How often do we not feel ‘right’, only to be told that our b

Talking about all things protein.

In natural health there is always more to learn, so I will always have a book or two on the go... I have recently finished The Better Brain: How nutrition will help you overcome anxiety, depression, ADHD and stress , by Julia Rucklidge & Bonnie Kaplan. These two women have pulled together a lot of their own, and others’, research to build a compelling read on the role of multinutrients in brain health. To save you reading it for yourself, these are my main takeaways from t

One of the reasons I was drawn to the Neuro Integration System of healthcare is its benefits for children – both for my own and those I was working with at the time. If your child’s learning journey isn’t following the ‘normal’ trajectory, neuro integration is an effective way to check and help restore the brain to optimal function. It still amazes me the range of areas that impact on learning, all of which we are able to assess in a neuro integration appointment: Looking a